Steen Frederiksmose 15:05 row
3,335
Meters
15:05.5
Time
2:15.7
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 96 |
January 18, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,335 | 2:15.7 | 140 | 781 | 31 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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