Steen Frederiksmose 30:09 row
6,502
Meters
30:09.4
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 122 |
January 17, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,502 | 2:19.1 | 130 | 747 | 30 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 |
| 30:09.4 | 29 | 2:42.0 | 82 | 582 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.