Steen Frederiksmose 30:13 row
6,508
Meters
30:13.8
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 122 |
January 16, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 6,508 | 2:19.3 | 129 | 745 | 30 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 30:13.8 | 37 | 3:06.4 | 54 | 485 | 9 |
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Workout Graph
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