Steen Frederiksmose 30:05 row
6,365
Meters
30:05.9
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 122 |
January 14, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,365 | 2:21.8 | 123 | 721 | 30 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 30:05.9 | 1,079 | 2:21.7 | 123 | 722 | 31 |
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Workout Graph
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