Steen Frederiksmose 15:06 row
3,261
Meters
15:06.8
Time
2:19.0
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 125 |
January 12, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,261 | 2:19.0 | 130 | 748 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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