Steen Frederiksmose 15:05 row
3,253
Meters
15:05.9
Time
2:19.2
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 97 |
January 12, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,253 | 2:19.2 | 130 | 746 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 |
| 15:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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