Steen Frederiksmose 15:05 row
3,215
Meters
15:05.6
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 94 |
January 10, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,215 | 2:20.8 | 125 | 731 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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