Steen Frederiksmose 15:05 row
3,123
Meters
15:05.4
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 91 |
January 07, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,123 | 2:24.9 | 115 | 695 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 15:05.4 | 13 | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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