Steen Frederiksmose 30:41 row
6,404
Meters
30:41.0
Time
2:23.7
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 115 |
January 06, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.0 | 6,404 | 2:23.7 | 118 | 705 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 |
| 30:41.0 | 89 | 3:50.3 | 29 | 398 | 13 |
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Workout Graph
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