Steen Frederiksmose 15:06 row
3,130
Meters
15:06.5
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 120 |
January 05, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,130 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 |
| 15:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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