Steen Frederiksmose 15:05 row
3,189
Meters
15:05.3
Time
2:21.9
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 95 |
January 04, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,189 | 2:21.9 | 122 | 721 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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