Steen Frederiksmose 15:15 row
3,397
Meters
15:15.9
Time
2:14.8
Pace
201
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 120 |
January 03, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 3,397 | 2:14.8 | 143 | 791 | 31 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 |
| 15:15.9 | 60 | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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