Steen Frederiksmose 15:06 row
3,257
Meters
15:06.8
Time
2:19.2
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 120 |
January 02, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,257 | 2:19.2 | 130 | 746 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 |
| 15:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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