Steen Frederiksmose 15:06 row
3,124
Meters
15:06.4
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 120 |
December 30, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,124 | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 15:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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