Steen Frederiksmose 15:05 row
3,121
Meters
15:05.0
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 94 |
December 29, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,121 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.