Steen Frederiksmose 15:06 row
3,128
Meters
15:06.5
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 28, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,128 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 15:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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