Steen Frederiksmose 15:07 row
3,263
Meters
15:07.1
Time
2:18.9
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 122 |
December 27, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,263 | 2:18.9 | 130 | 748 | 30 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 |
| 15:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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