Steen Frederiksmose 15:06 row
3,127
Meters
15:06.3
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 123 |
December 26, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,127 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 |
| 15:06.3 | 20 | 2:37.5 | 90 | 608 | 9 |
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Workout Graph
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