Steen Frederiksmose 15:05 row
3,125
Meters
15:05.6
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 95 |
December 25, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,125 | 2:24.8 | 115 | 695 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.