Steen Frederiksmose 15:05 row
3,125
Meters
15:05.1
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 95 |
December 24, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,125 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 |
| 15:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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