Steen Frederiksmose 30:09 row
6,338
Meters
30:09.8
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 119 |
December 16, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,338 | 2:22.7 | 120 | 713 | 29 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 30:09.8 | 30 | 2:43.3 | 80 | 576 | 14 |
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Workout Graph
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