Steen Frederiksmose 15:06 row
3,125
Meters
15:06.1
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 96 |
December 13, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,125 | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
| 15:06.1 | 15 | 3:23.3 | 42 | 443 | 0 |
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Workout Graph
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