Steen Frederiksmose 15:09 row
3,217
Meters
15:09.0
Time
2:21.2
Pace
183
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 123 |
December 09, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,217 | 2:21.2 | 124 | 727 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 15:09.0 | 25 | 3:00.0 | 60 | 506 | 7 |
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Workout Graph
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