Steen Frederiksmose 15:06 row
3,161
Meters
15:06.0
Time
2:23.3
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 123 |
December 09, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,161 | 2:23.3 | 119 | 709 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 |
| 15:06.0 | 15 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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