Steen Frederiksmose 15:07 row
3,134
Meters
15:07.4
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 121 |
December 08, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,134 | 2:24.7 | 115 | 697 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 15:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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