Steen Frederiksmose 30:05 row
6,344
Meters
30:05.6
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 107 |
November 28, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,344 | 2:22.3 | 121 | 717 | 30 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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