Steen Frederiksmose 30:05 row
6,353
Meters
30:05.9
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 103 |
November 25, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,353 | 2:22.1 | 122 | 719 | 30 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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