Steen Frederiksmose 15:06 row
3,128
Meters
15:06.0
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 95 |
November 23, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,128 | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 15:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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