Steen Frederiksmose 15:06 row
3,279
Meters
15:06.9
Time
2:18.2
Pace
190
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 94 |
November 22, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,279 | 2:18.2 | 132 | 755 | 30 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 15:06.9 | 19 | 3:01.5 | 58 | 501 | 0 |
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Workout Graph
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