Steen Frederiksmose 30:13 row
6,525
Meters
30:13.3
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 119 |
November 21, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,525 | 2:18.9 | 130 | 749 | 30 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 30:13.3 | 34 | 3:15.5 | 47 | 460 | 5 |
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Workout Graph
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