Steen Frederiksmose 30:06 row
6,459
Meters
30:06.5
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 103 |
November 19, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,459 | 2:19.8 | 128 | 740 | 29 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 |
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Workout Graph
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