Steen Frederiksmose 30:05 row
6,432
Meters
30:05.7
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 103 |
November 17, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,432 | 2:20.3 | 127 | 735 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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