Steen Frederiksmose 30:05 row
6,367
Meters
30:05.3
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 105 |
November 15, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,367 | 2:21.7 | 123 | 722 | 30 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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