Steen Frederiksmose 30:13 row
6,281
Meters
30:13.2
Time
2:24.3
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 121 |
November 14, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 6,281 | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 30:13.2 | 33 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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