Steen Frederiksmose 30:04 row
6,328
Meters
30:04.3
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 106 |
November 13, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,328 | 2:22.5 | 121 | 715 | 30 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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