Steen Frederiksmose 30:06 row
6,263
Meters
30:06.7
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 123 |
November 12, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,263 | 2:24.2 | 117 | 701 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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