Steen Frederiksmose 15:05 row
3,125
Meters
15:05.6
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 95 |
November 09, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,125 | 2:24.8 | 115 | 695 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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