Steen Frederiksmose 15:04 row
3,119
Meters
15:04.5
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 95 |
November 09, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,119 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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