Steen Frederiksmose 15:06 row
3,123
Meters
15:06.0
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 121 |
November 08, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,123 | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 15:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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