Steen Frederiksmose 15:03 row
3,118
Meters
15:03.1
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 95 |
November 08, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,118 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 |
| 15:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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