Steen Frederiksmose 30:04 row
6,222
Meters
30:04.3
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 106 |
November 07, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,222 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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