Steen Frederiksmose 30:04 row
6,224
Meters
30:04.7
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 106 |
November 06, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,224 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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