Steen Frederiksmose 15:04 row
3,118
Meters
15:04.0
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 94 |
November 05, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,118 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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