Steen Frederiksmose 15:04 row
3,116
Meters
15:04.1
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 94 |
October 29, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,116 | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 15:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.