Steen Frederiksmose 15:04 row
3,116
Meters
15:04.6
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 93 |
October 28, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,116 | 2:25.1 | 114 | 693 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 15:04.6 | 14 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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