Steen Frederiksmose 15:04 row
3,116
Meters
15:04.4
Time
2:25.1
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 93 |
October 25, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,116 | 2:25.1 | 115 | 694 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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