Steen Frederiksmose 15:05 row
3,124
Meters
15:05.4
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 93 |
October 21, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,124 | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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