Steen Frederiksmose 15:06 row
3,127
Meters
15:06.3
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 119 |
October 19, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,127 | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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