Steen Frederiksmose 15:06 row
3,129
Meters
15:06.4
Time
2:24.8
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 119 |
October 19, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,129 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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