Steen Frederiksmose 15:05 row
3,123
Meters
15:05.5
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 92 |
October 18, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,123 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 |
| 15:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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